This past weekend, I was feeling stagnant. Even though I worked and was active around the house, (cleaning, reorganizing and several...

This week, I was reminded of a quote after I taught my meditation class: I slept and dreamt that life was joy. I awoke and saw that life...

As a massage therapist, I get asked this question from time to time. Meet some of my personal wellness team!

Celebrate: to honor or praise publicly

Movement Integration (MI) is a modality that I use during every session in some shape or form. I use it as an assessment tool as well as t

Does your body and mind need a re-charge?

What is a modality? Learn what it is and what I offer at Body Wisdom Wellness. This Monday, I am highlighting Cranio Sacral Therapy.

I should be excited as I am sitting in the airport, waiting for my flight to Florida. I get to hug and squeeze my grandson, who I miss...

noun 1. a feeling of expectation and desire for a certain thing to happen 2. a feeling of trust verb 1. want something to happen or be...